Sometimes I wake up feeling less than happy with the world. Occasionally it has to do with lack of sleep, at other times it's just life.
On those days before I get out of bed. I will remind myself of three things I have in my life, that I am grateful for. It's a technique I've only recently learned, and I actually try to do it everyday regardless of how I'm feeling. It's surprising, and amazing, how something this simple can help turn around the way you think from pessimistic, to optimistic. It has definitely helped me.
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Add some Sunshine to my day